Your diet plays a big role in weight loss. Combined with exercise, eating the right foods can help you lose weight, but eating the wrong foods can have the opposite effect. Even if you’re working out regularly, eating nothing but junk food can still cause you to gain weight. If you’re concerned about what you’re…
Can I Use an HSA to Pay for Weight Loss Treatment?
Health saving account (HSA) benefits are often provided by employers, and an HSA is a tax-free way to save money for healthcare expenses. These accounts are especially helpful in paying for healthcare expenses not covered by traditional insurance. While HSA funds can be used for a wide variety of medical costs, they can’t be used…
How Much Does it Cost to Start a Weight Loss Program?
If you’re struggling to lose weight, a structured weight loss program could be the solution you need to see results. These programs often include prescription medications, personalized diet plans, and exercise routines you can easily follow. They can be game-changers that help you stay committed to your weight loss journey. But how much do they…
Understanding Your BMI and Where You Should Be
Body Mass Index (BMI) is one of those all-important figures people frequently see when talking about their size and health. Physicians and other healthcare providers use it, and you might even see charts lining clinic walls. But what does it mean, and how can you use it to understand your health? The Basics of BMI…